Beginners Yoga Series

When: Sundays, January 12th-February 16th
1:15-2:30pm
Cost: $150 (6-week session)

Join Lisa in this 6-week beginner yoga series, every Sunday from 1:15-2:30pm. This series focuses on safe alignment of common yoga poses, how to use props to make poses more accessible and strengthening your overall yoga practice. Workshop transitions that frequently appear in class, as well as break down a basic sun salutation. This series is for the beginner, as well as the student that wants to deepen their understanding of yoga asanas (poses).
Week 1: introduction and gentle yoga.
Week 2: Wonderful resting poses. Learn what resting poses are and their purpose. We will workshop the downward dog and Introduce sun salutations.
Week 3: Hello heart openers. Learn proper muscle engagement and safety in back bends, cobras and the chaturanga. We will continue to add to the sun salutation for safe transitions.
Week 4: it’s all about standing warrior poses. We will workshop muscle engagement, safe transitions and proper alignment for the most common standing poses.
Week 5: Bring on the balance. Working on a variety of standing balancing poses you will learn muscle engagement, alignment and tips to help you with your balance.
Week 6: Bring it all together. Take what you learned and practice it as we slow flow together.
Sign Up Here

Kids yoga Pop Up
January 5th, 2025
Sunday 1:15-2:30pm
$30

Ages 5-11 only. This kids yoga class includes yoga-based movement, mindfulness, breathing and relaxation activities. Students will have an opportunity to explore mindful movement through storytelling and yoga games. They will learn various breathing techniques for relaxation and practice short meditations to improve peacefulness. This session will provide kids with tools to cope with various stresses and emotions they experience in their everyday lives.
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Polar Plunge

NYE
December 31st
9:00am-12:30pm
$15
Dive into 2025, fearless and unstoppable! Let go of the past and set a powerful intention for the future. Plunge anytime from 9am-11am on NYE. We will have a firepit for you to warm-up next to and burn away anything from the past year that no loner serves you.
***Wear a swimsuit or clothes you are comfortable plunging in. Bring a towel and change of clothes.

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Sound Healing with TC

When: Saturday, December 28th, 2024
Where: Flourish Yoga
5-6:30pm

Cost: $35

Join TC as she takes you on a journey of frequency.  You will travel inside and gain a deeper understanding of who you are.  A deeper understanding of energy, frequency, and healing.  The session will begin with a guided energy meditation to enhance the movement of energy through your 7 main chakras and glide into conscious breath work.  Then begins the sound!  TC employs a 28-inch gong, 7 crystal bowls, Himalayan singing bowls, and a shamanic drum to take your brain into bliss bringing it into higher states of consciousness (think Alpha, Theta, and even Delta waves). The frequencies of the instruments change patterns (waves) of brain activity influencing science-backed benefits that include:

• Mood improvement
• Sleep disorder improvement
• Stress and anxiety reduction
• Reduced depression
• Improved pain management
• Stronger heart
• Improved physical function
• Better self-expression
• Reduced symptoms of psychological disorders
• Reduced symptoms of Parkinson’s and Alzheimer’s disease
• Enhanced fetal development
• Improvement in brain injuries
• Improvements in symptoms of Autism
• Enhances social connection
• Helps you stay well

Albert Einstein claimed “future medicine will be the medicine of frequencies.” The future is here! Step into the relaxing Sound Studio and Raise your Vibe!

***Please bring a yoga mat and wear comfortable clothing. Blankets and bolsters are available on a first come, first serve basis. Please bring your own blanket and pillow if preferred.

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Yin & Cacao Ceremony

December 21st, 2024
2:00-5:00pm
$75

We join together on Winter Solstice to harness the deepest yin energy on the shortest day of the year for a 3 hour event combining Yin, Reiki, meditation and cacao.

Cacao is a sacred plant medicine that comes from ancient Mayan cultures and has powerful properties to promote inner exploration, emotional healing, transformation, and spiritual connection. Guided by Catherine Coe, this experience of heart opening and grounding will connect you deeper with your true nature of love, compassion, and joy.

The journey begins with drinking ceremonial cacao during meditation to open heart chakra and connect with the essence of cacao. You’ll then be led through a sequence of Yin poses (5-10 minutes each) to stimulate the heart meridian. Reiki is given throughout if you wish to receive it.

How To Prepare: Bring necessary clothing for warmth, eye pillow, favorite blanket, etc. Make sure you’re hydrated and bring a water bottle. Cacao is best absorbed without a full stomach. Guideline-no food 2 hours before and if needed, eat something light up to 1 hour before.
 

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First Friday Flow + LIVE Music

First Friday of every month
5:30-6:30pm
$25
Members: FREE

Join Flourish Yoga and musician, Elizabeth Sullivan, the first Friday of every month, for a magical night of LIVE music and yoga. This is an all-levels yoga flow class that will allow you to wind down from the week behind you and start your weekend off right! Get out of your head and into your body by linking breath with movement. Notice how calm the mind can become when you move fluidly from one pose to the next with the magical sounds of live music.

Non-heated.

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