Kids yoga Pop Up
January 5th, 2025
Sunday 1:15-2:30pm
$30
Ages 5-11 only. This kids yoga class includes yoga-based movement, mindfulness, breathing and relaxation activities. Students will have an opportunity to explore mindful movement through storytelling and yoga games. They will learn various breathing techniques for relaxation and practice short meditations to improve peacefulness. This session will provide kids with tools to cope with various stresses and emotions they experience in their everyday lives.
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